Wednesday 6/28

27
Jun

Wednesday 6/28

A) Back squat-deload week
[email protected]%, [email protected]%, 5 @60%

B)¬†“Daniel”

For time:
50 Pull-ups
400 meter run
21 Thruster 95/65
800 meter run
21 Thrusters 95/65
400 meter run
50 Pull-ups

-30 min time cap