16 Nov /0 Comments/WOD Wednesday 11/16 A deadlift 3×5 @ 50% 3×4 @ 60% 3×3 @ 70% 2×2 @ 80% 6×1 @ 90% B. Everyday warrior week 4 wod 1 “Brittney” 9 squat cleans 195/125 28 toes to bar 14 thrusters 135/95 30 calorie row