12
Nov
Tuesday November 14
A) 3 rnds
100’ lunge walk
10 DB Snatches 53/35
B) Amrap 3 min.
10 T2B
20 Dbl.unders
rest one min.
Amrap 3 min.
5 dead’s 115/75
3 burpees
1 Wall walk
rest one min.
Amrap 3 min.
5 push press 115/75
10 Box jumps