Tuesday November 14

A) 3 rnds

100’ lunge walk

10 DB Snatches 53/35

B) Amrap 3 min.

10 T2B

20 Dbl.unders

rest one min.

Amrap 3 min.

5 dead’s 115/75

3 burpees

1 Wall walk

rest one min.

Amrap 3 min.

5 push press 115/75

10 Box jumps