3 Dec /0 Comments/WOD Tuesday December 5 A) Amrap 18 min. 200m run 10 T2B 10 single arm DB thruster (. 5 each arm) 50/35 B) 3×10 Cossacks squat( 5 per side) option add KB in goblet squat position C) 3x 10 goblet squat w/press in/out at bottom