Thursday December 28th

A) Pull-up work

2×10 kip

2×10 hand release practice

10 negatives w/5 sec. decent

B) 10 min. Amrap

3 box jump overs 24/20

3 DB press 50/35

6 box jumps

6 DB press

9

9 etc.

C) 3×10 Paloff press