25 Dec /0 Comments/WOD Thursday December 28th A) Pull-up work 2×10 kip 2×10 hand release practice 10 negatives w/5 sec. decent B) 10 min. Amrap 3 box jump overs 24/20 3 DB press 50/35 6 box jumps 6 DB press 9 9 etc. C) 3×10 Paloff press