Olympic Lifting

  • Olympic Lifting Training in Gresham OR, Olympic Lifting Training near East Portland OR, Olympic Lifting Training near Sandy OR

This class is specifically designed for people interested in a less-intense, crossfit –style workout without any heavy weight. You will be coached in appropriate movement mechanics and we will modify the workout to your individual needs. A great workout for anyone from a first-timer to a seasoned athlete.

This class is for all levels and abilities. Olympic lifting is great for developing strength, power and body control. It’s also a hell of a lot of fun!!!

Contact us for program availability.

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