Monday December 18

Reminder gym will be closed next for Christmas🎄

A) 7×1 Min. Row at 80% 30 sec. Active rest at 20%

5×5 ( treat as a complex of

Strict hang clean/ front squat / strict press ( empty bar)

B) 10×1 Snatch balance ( do together) empty bar

C) 5×2 Hang squat snatch (build)

D) 5×2 hang squat clean (build)