17
Dec
Monday December 18
Reminder gym will be closed next for Christmas🎄
A) 7×1 Min. Row at 80% 30 sec. Active rest at 20%
5×5 ( treat as a complex of
Strict hang clean/ front squat / strict press ( empty bar)
B) 10×1 Snatch balance ( do together) empty bar
C) 5×2 Hang squat snatch (build)
D) 5×2 hang squat clean (build)