19 Aug /0 Comments/WOD Monday August 20th A) 3×10 each leg of: DB OH Split Squats ( there will be a demo😊) B) 3 sets( not for time): 5 Strict pull-ups 5-10 ring dips C) Amrap 14 min. 16 Air Squats 12 alt. DB Snatch 50/35 200m run