30
Dec
Friday January 4th
For time:
10 Bar muscle ups
20 SDHP 65/45
30 KBS 53/35
40 cal Bike/Row
50 Push Press 65/45
60 Alt. DB Snatch 50/35
70 Wall balls 20/14
80 Power cleans 65/45
90 Lateral hops over bar
100 Sandbag lunges