Friday January 4th

For time:

10 Bar muscle ups

20 SDHP 65/45

30 KBS 53/35

40 cal Bike/Row

50 Push Press 65/45

60 Alt. DB Snatch 50/35

70 Wall balls 20/14

80 Power cleans 65/45

90 Lateral hops over bar

100 Sandbag lunges