17
Dec
Friday (FYF) December 22
A) Back squat
Warm up 1×10
5 at 60%
4 at 70%
3 at 75%
2 at 80%
1x 85%
B) 12 days of Christmas
1 deadlift 225/155
2 burpees
3 pull ups
4 Push ups
5 T2B
6 STO 95/65
7 Box jumps 24-20
8 Lunges
9 Sit ups
10 Ring rows
11 Kbs 53/35
12 Front squats 95/65