Friday (FYF) December 22

A) Back squat

Warm up 1×10

5 at 60%

4 at 70%

3 at 75%

2 at 80%

1x 85%

B) 12 days of Christmas

1 deadlift 225/155

2 burpees

3 pull ups

4 Push ups

5 T2B

6 STO 95/65

7 Box jumps 24-20

8 Lunges

9 Sit ups

10 Ring rows

11 Kbs 53/35

12 Front squats 95/65